Weigh In record (no journal entry) for 17 December 2017
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220.7 lb
Lost so far: 7.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2388 kcal
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Fat: 69.62g | Prot: 115.10g | Carb: 330.87g.
Lunch: Mandarine, Rapunzel Kokosfett, Green Grocer's Brokkoli, Tiefgefroren, ja hähnchen filetsteak, pellkartoffeln, knorr knoblauch sauce. Dinner: Kirschtomaten, Spreewaldhof Sauerkraut, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gut & Günstig Rollmops, Weizenbrötchen. Snacks/Other: Bauer's Jagdwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Salvita Eukalyptus Menthol, Äpfel, Mandarine, Seeberger Mandeln, Banane. more...
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2599 kcal
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Activities & Exercise:
gehen - 37 minutes, rad - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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