Weigh In record (no journal entry) for 17 December 2017
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2053 kcal
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Fat: 183.04g | Prot: 64.29g | Carb: 38.24g.
Breakfast: Biologische Kokosolie Extra Vierge, Stevia, Botergoud Ongezouten Grasboter, Lungo. Lunch: Zongedroogde Tomaten, Zaanse Mayonaise, Kokosmeel, Hennepzaad, Botergoud Ongezouten Roomboter, Italiaanse Kruiden, Gebroken Lijnzaad, Extra Belegen Kaas, Slagroom, Rode Peper of Cayennepeper, Ei, Kokosmeel, Hennepzaad, Botergoud Ongezouten Roomboter, Italiaanse Kruiden, Gebroken Lijnzaad, Extra Belegen Kaas, Slagroom, Rode Peper of Cayennepeper, Ei. Dinner: Boursin Ail & Fines Herbes, Milbona Extra Oude Kaas, Bloemkool. Snacks/Other: AH Kip Knakworst, Zaanse Mayonaise. more...
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losing 9.3 lb a week
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