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Konsuella
Journal
16 Dec 17
Konsuella's Journal, 16 December 2017
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Weigh In record (no journal entry) for 16 December 2017
147.7 lb
Lost so far:
28.7 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2017:
1012 kcal
Fat: 28.26g | Prot: 63.55g | Carb: 129.10g.
Breakfast:
Капучино, Coca-Cola Кола, Тануки Окинава Ролл.
Lunch:
Сметана, Солянка.
Dinner:
Грудка Индейки.
Snacks/Other:
Славянские Традиции Творог Малина, Зеленое Яблоко.
more...
2740 kcal
Activities & Exercise:
Sleeping - 30 minutes, Judo - 2 hours and 30 minutes, Resting - 21 hours.
more...
gaining 17.0 lb a week
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