Weigh In record (no journal entry) for 15 December 2017
|
134.0 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1475 kcal
|
Fat: 25.50g | Prot: 33.22g | Carb: 259.35g.
Breakfast: Лимон, Зеленый Чай, Nestle Хлопья Фитнесс, Молоко (Цельное Молоко), Nestle Хлопья Фитнесс. Lunch: Зеленый Чай, Лимон, Хлебец, Хлебец, Борщ. Dinner: Зеленый Чай, Bosca Шампанское, Bosca Шампанское, Киви, Мандарины, Золотой Колос Торт Алёнка. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
totanhamonka's weight history
|