Weigh In record (no journal entry) for 14 December 2017
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150.6 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1369 kcal
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Fat: 103.14g | Prot: 88.39g | Carb: 21.62g.
Breakfast: Café con Leche Semi Descremada, Jamón Serrano, Huevo, Aceite de Oliva. Lunch: Aceite de Oliva, Tomates Rojos, Rústico Cabeza de Lomo, DIA Queso de Oveja Curado. Dinner: Pechuga de Pollo a la Plancha, DIA Queso de Oveja Curado, Tomates Rojos, Aceite de Oliva. more...
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2049 kcal
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Activities & Exercise:
Entrenamiento espalda y triceps - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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