Weigh In record (no journal entry) for 14 December 2017
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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597 kcal
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Fat: 13.28g | Prot: 30.88g | Carb: 81.76g.
Breakfast: Каждый День Хлопья Овсяные Геркулес. Snacks/Other: Северная Гавань Морская Капуста "Витаминный", Heinz Фасоль в Томатном Соусе. more...
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steady weight
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