Weigh In record (no journal entry) for 15 May 2012
|
175.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
1512 kcal
|
Fat: 48.64g | Prot: 44.22g | Carb: 195.54g.
Breakfast: Blocker Bread (small), great value yogurt fat free key lime, starbucks via ready brew, half and half. Lunch: harissa, great value boil in a bag rice, olive oil, salt. Dinner: white wine, flour, salt, butter, sugar, yeast, egg, tomato bisque soup, mashed potatoes. Snacks/Other: coffee mate creamer vanilla, mediterranean snacks cracked pepper baked lentil chips, frigo cheese heads. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|