Weigh In record (no journal entry) for 13 December 2017
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2574 kcal
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Fat: 87.91g | Prot: 227.80g | Carb: 234.41g.
Breakfast: Masala Dosa, Apple, Protein Shake, Hard-Boiled Egg. Lunch: Dal, Kombucha, Greek Salad. Dinner: Soft White Roll, Boerewors, Woolworths Beef Biltong Sliced, Dal. more...
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losing 0.8 lb a week
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