Weigh In record (no journal entry) for 10 December 2017
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149.3 lb
Lost so far: 24.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1061 kcal
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Fat: 28.20g | Prot: 36.49g | Carb: 76.35g.
Dinner: Skinny Cow Double Chocolate Sundae, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Corned Silverside Lean Only. Snacks/Other: Mainland Epicure Cheese, Arnott's Vita-Weat, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Arnotts Vita-Wear Cracker Chips (Chilli, Lime & Coriander). more...
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losing 7.7 lb a week
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