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BrendaElaine
Journal
09 Dec 17
BrendaElaine's Journal, 09 December 2017
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Weigh In record (no journal entry) for 09 December 2017
142.6 lb
Lost so far:
2.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
913 kcal
Fat: 52.21g | Prot: 18.46g | Carb: 63.56g.
Dinner:
Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun .
Snacks/Other:
Rum, Rum.
more...
1576 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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