Weigh In record (no journal entry) for 14 May 2012
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1005 kcal
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Fat: 38.21g | Prot: 109.68g | Carb: 52.64g.
Breakfast: Water, Bacon, Scrambled Eggs. Lunch: Water, Salad, Zuppa Toscana. Dinner: Water (Bottled), Chicken Light Meat (Roasting). Snacks/Other: water, Water (Bottled), Protein Chips - Pizza Crunch (Health Wise). more...
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3903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 25 minutes, Zumba - 40 minutes. more...
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steady weight
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