Weigh In record (no journal entry) for 10 April 2010
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1039 kcal
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Fat: 36.08g | Prot: 64.24g | Carb: 73.41g.
Breakfast: Shredded Sharp Cheddar Cheese, egg. Lunch: Chilli (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Light Beer. more...
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losing 1.2 lb a week
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