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BrendaElaine
Journal
07 Dec 17
BrendaElaine's Journal, 07 December 2017
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Weigh In record (no journal entry) for 07 December 2017
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2017:
1006 kcal
Fat: 51.25g | Prot: 57.78g | Carb: 76.20g.
Breakfast:
Butter , Toasted Rye Bread , Egg.
Lunch:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Dinner:
Ranch Salad Dressing (Reduced Fat) , Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Snacks/Other:
Tangerines (Mandarin Oranges) .
more...
1716 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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