putz613's Journal, 06 December 2017

185.1 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 30.73g | Prot: 47.74g | Carb: 141.61g.   Breakfast: Bananas , 2% Fat Milk, Honey Nut Cheerios. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Cooked Broccoli (from Fresh), Safeway Homestyle Baked Chicken . Snacks/Other: Market Pantry Mixed Fruit. more...

2574 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...