|
27.8
|
156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1640 kcal
|
Fat: 73.26g | Prot: 72.55g | Carb: 184.28g.
Breakfast: Honeycrisp Apples, Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pita Pit Philly Steak Pita, Kraft Green Goddess Dressing, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Earth Balance Coconut & Peanut Spread, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|