Weigh In record (no journal entry) for 05 December 2017
|
145.7 lb
Lost so far: 8.6 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1461 kcal
|
Fat: 58.67g | Prot: 99.04g | Carb: 97.96g.
Breakfast: Кофе с Молоком, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Wasa Roggen Dünn, Dulano Bockwürstchen. Lunch: Говядина, Борщ с Говядиной. Dinner: Milbona Joghurt Mild 3,5% Fett, Combino Fusilli, Индейка, Las Cuarenta Pfannengemüse Mexikanische Art. Snacks/Other: Deluxe Crémeux de Normandie, Lidl Christkindl Glühwein, Зеленое Яблоко, Kaufland Speisequark Magerstufe, Зеленый Чай. more...
|
|
1726 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|