Weigh In record (no journal entry) for 04 December 2017
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152.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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564 kcal
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Fat: 30.75g | Prot: 57.47g | Carb: 14.37g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Great Value Sharp Cheddar Cheese, Broccoli, Organic Chicken Bone Broth, Button Mushrooms, 100% Grated Parmesan & Romano Cheese, Sour Cream, Ground Deer Meat, Mature Onions, Total Greek Strained Yogurt, Chia Seeds, Strawberries. more...
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losing 4.2 lb a week
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