Weigh In record (no journal entry) for 03 December 2017
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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912 kcal
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Fat: 41.66g | Prot: 49.66g | Carb: 82.64g.
Breakfast: Strawberries, Spectrum Chia Seeds, Fage Total Greek Strained Yogurt. Dinner: Ikea Kakor Hallon. Snacks/Other: Sour Cream, Organic Chicken Bone Broth, Button Mushrooms, 100% Grated Parmesan & Romano Cheese, Ground Deer Meat, Mature Onions. more...
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gaining 4.2 lb a week
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