Weigh In record (no journal entry) for 02 December 2017
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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569 kcal
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Fat: 28.76g | Prot: 35.33g | Carb: 41.95g.
Breakfast: Вафли овсяные, Вафли овсяные. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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losing 1.5 lb a week
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