Weigh In record (no journal entry) for 01 December 2017
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192.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1961 kcal
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Fat: 114.19g | Prot: 110.66g | Carb: 115.89g.
Breakfast: Five Roses Tea, Coffee. Lunch: Cooked Brussels Sprouts (from Frozen), Butter (Salted), Egg (Whole), Sasko Low GI White Bread. Dinner: Butter (Salted), McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Beacon Chocolate Peanuts, Clover Nolac Lactose Free. more...
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gaining 2.3 lb a week
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