Weigh In record (no journal entry) for 11 May 2012
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172.0 lb
Lost so far: 20.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1682 kcal
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Fat: 52.61g | Prot: 172.63g | Carb: 131.22g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese, Egg. Lunch: air popped popcorn, Tuna in Water (Canned). Dinner: Air Popped Popcorn, Chicken Breast, whey protein nutrilite. Snacks/Other: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Energy Drink. more...
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gaining 14.0 lb a week
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