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adam247
Journal
11 May 12
adam247's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
200.5 lb
Lost so far:
2.3 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1564 kcal
Fat: 49.25g | Prot: 94.25g | Carb: 197.80g.
Breakfast:
Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar.
Lunch:
Water (Bottled), White Sub Buns, Extra Veggie Salad (Garden Vegetables), Chicken Souvlaki Stick.
Dinner:
Water (Bottled), American Blend, English Muffin, Extra Large Egg.
more...
2215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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