Weigh In record (no journal entry) for 25 November 2017
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2935 kcal
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Fat: 60.61g | Prot: 158.44g | Carb: 414.49g.
Breakfast: Scotti Gallette di Riso, Vivi Verde Coop Marmellata Frutti di Bosco, Spremuta d'arancia, Fage Yogurt Greco Total 0%, Pam Panorama Muesli ai Frutti Bio. Lunch: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Pomodori, Pane Integrale. Dinner: Pam Panorama Maionese Leggera, Conad Melanzane Grigliate, Petto di Pollo, Carne, Olio d'oliva, Now Foods Ultra Omega 3, Finocchi Bolliti, Riso. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Prozis Maltodestrine, WHY Protein Break, Banana, Caco Mela, Nattura Gallette di Farro, Riso e Crusca d'avena. more...
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losing 3.9 lb a week
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