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goode3
Journal
23 Nov 17
goode3's Journal, 23 November 2017
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Weigh In record (no journal entry) for 23 November 2017
160.0 lb
Lost so far:
19.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
2395 kcal
Fat: 77.27g | Prot: 114.85g | Carb: 147.14g.
Lunch:
Grissini Traditional Breadsticks, Great Range Ground Bison.
Dinner:
Turkey Dinner (Frozen Meal).
Snacks/Other:
Pinot Noir Wine.
more...
2538 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 1.4 lb a week
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