eathomas's Journal, 23 November 2017

28.1
156.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
2417 kcal Fat: 90.26g | Prot: 74.18g | Carb: 256.26g.   Breakfast: Wal-Mart Pumpkin Pie, Libby's Pumpkin Pie, Paula Deen Pumpkin Pecan Streusel Pie, Paula Deen Pumpkin Pecan Streusel Pie. Lunch: Sara Lee Classic Dinner Rolls. Dinner: Pulled Pork, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Kendall Jackson Chardonnay. more...
2290 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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