Weigh In record (no journal entry) for 22 November 2017
|
187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1251 kcal
|
Fat: 24.20g | Prot: 77.75g | Carb: 181.55g.
Breakfast: Nestlé Prestígio Dark, Molico Leite Desnatado, Toddy Achocolatado. Lunch: Sadia Mussarela, Seara Peito de Frango Defumado, Pão de Açúcar Pão Francês Integral. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfmenconi's weight history
|