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3 lb lost on my way to my goal weight of 190 lbs. Yay!!!
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228.0 lb
Lost so far: 17.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1048 kcal
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Fat: 33.66g | Prot: 52.64g | Carb: 139.84g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Scrambled Egg (Whole, Cooked), Egg White, Cuties Clementines, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Unsalted Top Crackers, Shrimp Fried Rice, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Clancy's Baked Potato Crisps Barbecue, Meijer Fat Free Milk. more...
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3171 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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