Weigh In record (no journal entry) for 21 November 2017
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1372 kcal
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Fat: 50.54g | Prot: 75.68g | Carb: 159.43g.
Breakfast: Supino Barra de Proteína. Lunch: Suco de Laranja Natural, Banana Frita, Patê de Atum, Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Suco de Laranja Natural, Pão com Manteiga, Sadia Nuggets de Frango Tradicional . Snacks/Other: Yoki Doce de Amendoim, Dori Jujuba. more...
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losing 1.8 lb a week
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