Weigh In record (no journal entry) for 21 November 2017
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222.4 lb
Lost so far: 5.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2749 kcal
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Fat: 62.53g | Prot: 130.16g | Carb: 418.33g.
Lunch: Riesa Makkaroni-Chips, Knorr Knoblauch Sauce, Gut & Günstig Hähnchenbrust-Filets. Dinner: Ja! Käseaufschnitt, Metzgerfrisch Jagdwurst, Gartenkrone Sauerkraut, Homann Rollmops, Gut & Günstig Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Farmer Paranusskerne (25g), Gut & Günstig Weizenbrötchen, Aprikosenkonfitüre, Ja! Jagdwurst, Harry Das Volle Korn, Äpfel, Banane, Mandarine, Storck Euka Menthol. more...
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2458 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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