Weigh In record (no journal entry) for 20 November 2017
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165.6 lb
Lost so far: 20.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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558 kcal
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Fat: 35.09g | Prot: 34.87g | Carb: 28.45g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Crepioca, Café com Açúcar. Lunch: Ovo Mexido, Couve Manteiga Refogada, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Cebolas Maduras Cozidas, Pimentão Vermelho, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 2.4 lb a week
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