Weigh In record (no journal entry) for 19 November 2017
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151.6 lb
Lost so far: 20.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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427 kcal
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Fat: 33.12g | Prot: 12.24g | Carb: 26.55g.
Breakfast: Russell Stover Sugar Free Assorted Fine Chocolates, Kroger CARBmaster Lemon Yogurt. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Pecan Nuts, Horizon Organic Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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