rhainman's Journal, 07 April 2010

wedding weight!! yeah
183.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1420 kcal Fat: 51.93g | Prot: 63.61g | Carb: 183.05g.   Breakfast: water. Lunch: hershey, butter, Precooked Bacon Slices, egg beaters, orowheat, water. Dinner: water, sweet and sour sauce, brown and wild rice, chicken stir fry. Snacks/Other: ritz, diet coke, mcdonalds small fries, mcdonalds cheeseburger. more...
2888 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 3 hours, Driving - 3 hours and 6 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 5 hours and 4 minutes, Sleeping - 6 hours and 20 minutes. more...
losing 14.0 lb a week

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