Weigh In record (no journal entry) for 16 November 2017
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1474 kcal
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Fat: 40.10g | Prot: 40.45g | Carb: 240.64g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Camille, Yakult Yakult, Zucchero, Caffè Espresso. Lunch: Fagiolini Bolliti, Riso Semintegrale, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Olio Extra Vergine di Oliva, Lattuga, Delizie del Sole Farro Perlato, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Céréal Crusca d'avena, Clementine, Cioccolatino, Brunico Yogurt Cremoso, Banana. more...
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losing 1.9 lb a week
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