Okay. Wow. Will have to think about adding calories, balancing my carb/protein ratio for sure.
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
1077 kcal
|
Fat: 36.03g | Prot: 92.56g | Carb: 93.55g.
Breakfast: Boiled Egg, Walnuts, Oatmeal with Fruit. Lunch: Roma Tomatoes, Mann's Kale Beet Blend, Trader Joe's Red Split Lentils, Chicken Breast. Dinner: Skinless Chicken Breast, BC Hothouse Orange Bell Pepper, Brown Mushrooms (Crimini Italian), Trader Joe's Red Split Lentils. Snacks/Other: Water. more...
|
|
2790 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeingSuccessful's weight history
|