Weigh In record (no journal entry) for 15 November 2017
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174.1 lb
Lost so far: 9.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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27 kcal
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Fat: 2.00g | Prot: 1.00g | Carb: 0.80g.
Breakfast: Member's Mark Organic Chicken Broth, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 6.3 lb a week
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dshdutoit's weight history
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