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ninastewart1
Journal
14 Nov 17
ninastewart1's Journal, 14 November 2017
ninastewart1's Profile
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Weigh In record (no journal entry) for 14 November 2017
202.0 lb
Lost so far:
28.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
1133 kcal
Fat: 29.77g | Prot: 95.15g | Carb: 66.93g.
Breakfast:
GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled).
Lunch:
Great Value Bottled Water (Bottle), GNC Pro Performance 100% Whey Protein - Strawberry.
Dinner:
Creme De Menthe, Birds Eye Creamed Spinach, Pork Chops or Roasts (Center Rib, Bone-In).
Snacks/Other:
Slim Jim Original Beef Steak.
more...
2809 kcal
Activities & Exercise:
Cooking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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