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ninastewart1
Journal
13 Nov 17
ninastewart1's Journal, 13 November 2017
ninastewart1's Profile
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Weigh In record (no journal entry) for 13 November 2017
201.0 lb
Lost so far:
29.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2017:
617 kcal
Fat: 41.05g | Prot: 31.78g | Carb: 31.50g.
Breakfast:
Water (Bottled), Coffee (Brewed From Grounds).
Lunch:
Coca-Cola Diet Coke (20 oz Bottle), Popeyes Chicken & Biscuits Bonafide Spicy Chicken Leg, Popeyes Chicken & Biscuits Bonafide Spicy Chicken Thigh, Popeyes Chicken & Biscuits Chicken Biscuit.
Dinner:
Subway Veggie Delight Salad, Coca-Cola Diet Coke (20 oz Bottle).
Snacks/Other:
Annie Chun's Roasted Seaweed Snacks - Sesame.
more...
2795 kcal
Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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