Poptarte's Journal, 13 November 2017

Weigh In record (no journal entry) for 13 November 2017
152.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
1540 kcal Fat: 110.29g | Prot: 68.57g | Carb: 70.30g.   Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Celery, Peloponnese Kalamata Olives, Stonemill Kitchens Artichoke & Jalapeno Dip, Kirkland Signature Mixed Nuts, Kirkland Signature Sharp Cheddar Cheese, Columbus Italian Dry Salame. Dinner: Kroger Pork Rinds, GFS Mozzarella Cheese, Sour Cream, Chili, Ritz Crackers - Fresh Stack. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
losing 2.8 lb a week



     
 

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