Weigh In record (no journal entry) for 13 November 2017
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152.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1540 kcal
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Fat: 110.29g | Prot: 68.57g | Carb: 70.30g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Celery, Peloponnese Kalamata Olives, Stonemill Kitchens Artichoke & Jalapeno Dip, Kirkland Signature Mixed Nuts, Kirkland Signature Sharp Cheddar Cheese, Columbus Italian Dry Salame. Dinner: Kroger Pork Rinds, GFS Mozzarella Cheese, Sour Cream, Chili, Ritz Crackers - Fresh Stack. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 2.8 lb a week
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