Weigh In record (no journal entry) for 10 November 2017
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215.8 lb
Lost so far: 12.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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3033 kcal
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Fat: 129.86g | Prot: 118.63g | Carb: 350.59g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre, Seeberger Mandeln, Edeka Paranusskerne. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen. Snacks/Other: Storck Euka Menthol, Alesto Paranusskerne, Liebesknochen, Liebesknochen, Ja! Reines Rapsöl, Paniertes Schnitzel, REWE Tafeltrauben, Äpfel, Mandarine. more...
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2601 kcal
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Activities & Exercise:
Crosser - 45 minutes, gehen - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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