Weigh In record (no journal entry) for 07 November 2017
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125.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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800 kcal
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Fat: 27.25g | Prot: 71.27g | Carb: 70.32g.
Breakfast: Aceite de Oliva, ElPozo Pechuga de Pavo Bajo en Grasa, Aguacate, DIA Tostadas Integrales. Lunch: Quinoa (Cocida), Ensalada de Verduras Mixtas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Ensalada de Verduras Mixtas, Salmón. Snacks/Other: Hacendado Yogur 0% Sabores, Manzana. more...
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losing 13.9 lb a week
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