Weigh In record (no journal entry) for 06 November 2017
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1129 kcal
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Fat: 48.44g | Prot: 87.88g | Carb: 77.87g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Wing, Skinless Chicken Breast. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. Snacks/Other: Planters Cocktail Peanuts. more...
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2998 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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