Weigh In record (no journal entry) for 06 November 2017
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246.9 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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683 kcal
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Fat: 21.13g | Prot: 37.23g | Carb: 83.13g.
Breakfast: Coffee with Milk, Turkey Pastrami, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Pasta with Cheese and Meat Sauce. Snacks/Other: Bananas. more...
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losing 3.4 lb a week
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Aizahkhan's weight history
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