Weigh In record (no journal entry) for 06 November 2017
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155.9 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1308 kcal
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Fat: 40.34g | Prot: 101.58g | Carb: 132.97g.
Breakfast: Manzana, DIA Copos de Avena, Pascual Leche sin Lactosa Desnatada. Lunch: Aceite de Oliva Extra Virgen, DIA Arroz Vaporizado, Pechuga de Pollo sin Piel. Dinner: Hellmann's Mayonesa, Huevo Cocido, DIA Atún Claro al Natural, Tomates Rojos, Aceite de Oliva. Snacks/Other: DIA Queso Fresco Desnatado, ElPozo Pechuga de Pavo Bienstar, Piña. more...
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losing 9.3 lb a week
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