Weigh In record (no journal entry) for 06 November 2017
|
127.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
900 kcal
|
Fat: 19.62g | Prot: 82.91g | Carb: 93.63g.
Breakfast: Hacendado Alubia Blanca Cocida, Hacendado Yogur +Proteínas con Trozos de Fresa. Lunch: Hacendado Alubia Blanca Cocida, Aguacate, Ensalada de Verduras Mixtas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Hamburguesa de Pollo, Hacendado Alubia Blanca Cocida. Snacks/Other: Manzana, Hacendado Yogur 0% Sabores. more...
|
|
1915 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Body Pump - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalakate's weight history
|