Weigh In record (no journal entry) for 05 November 2017
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220.2 lb
Lost so far: 7.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2783 kcal
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Fat: 116.44g | Prot: 116.31g | Carb: 309.80g.
Breakfast: Alnatura Leinöl Nativ, Aldi Himbeeren Tiefgefroren, Brombeeren, Seeberger Mandeln, Edeka Paranusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Pellkartoffeln, Vossko Hähnchen Filetsteaks, Vita D'or Rapsöl, Ja! Paniermehl, Spargel, Butter, Weißes Mehl. Dinner: Alnatura Leinöl Nativ, Gut & Günstig Käseaufschnitt, Ja! Delikatess Hähnchenbrust, K-Classic Jagdwurst, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Salvita Eukalyptus Menthol, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Thoks Mohnkuchen, Apfel, Aldi Trauben Kernlos. more...
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2434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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