Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br_e_co
Journal
03 Nov 17
br_e_co's Journal, 03 November 2017
br_e_co's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2017
163.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2017:
1432 kcal
Fat: 47.74g | Prot: 50.42g | Carb: 174.50g.
Breakfast:
Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds).
Lunch:
Kroger Honeycrisp Apple.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Snacks/Other:
Publix Red Seedless Grapes, Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts.
more...
1816 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 0.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br_e_co's weight history
view complete history