Weigh In record (no journal entry) for 02 November 2017
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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230 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 25.00g.
Breakfast: Chobani Flip Chocolate Haze Craze. more...
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gaining 4.2 lb a week
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a6s's weight history
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