Weigh In record (no journal entry) for 02 November 2017
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220.2 lb
Lost so far: 7.9 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2017:
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2665 kcal
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Fat: 62.51g | Prot: 103.57g | Carb: 428.63g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast, Banane. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, K-Classic Jagdwurst, Gut & Günstig Käseaufschnitt, Gut & Günstig Rollmops, REWE Bäcker Brötchen, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, REWE Vollkorntoast, Aprikosenkonfitüre, Thoks Schmand Mandarine, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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