Weigh In record (no journal entry) for 31 October 2017
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152.6 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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430 kcal
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Fat: 19.58g | Prot: 25.22g | Carb: 40.68g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. more...
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losing 9.3 lb a week
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