Weigh In record (no journal entry) for 28 October 2017
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208.4 lb
Lost so far: 41.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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882 kcal
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Fat: 36.17g | Prot: 25.05g | Carb: 116.93g.
Breakfast: Oatmeal. Lunch: Oatmeal Cookies (with Raisins), Snapple Peach Iced Tea (Bottle). Dinner: Cream Of Chicken Soup (Canned, Condensed). more...
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losing 1.0 lb a week
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