kmg1123's Journal, 28 October 2017

Weigh In record (no journal entry) for 28 October 2017
208.4 lb Lost so far: 41.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2017:
882 kcal Fat: 36.17g | Prot: 25.05g | Carb: 116.93g.   Breakfast: Oatmeal. Lunch: Oatmeal Cookies (with Raisins), Snapple Peach Iced Tea (Bottle). Dinner: Cream Of Chicken Soup (Canned, Condensed). more...
losing 1.0 lb a week



     
 

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